itu rumus di atas boleh kah di terima??
250cal+300cal= ayam penyet &spore meehoon?
last nite berjaya juga p gym..!! 40 minutes on the threadmill with 3km...= 250cal...30 minutes on the stepping machine...3km =300cal...(sory no pic...tia lah mo jadi macam jakun ambil2 gambar di gym..!! but i tell you itu gym full of guys dgn otot2 muscular..wakakakka...!!
tp lepas exercise..p makan spore meehoon +barley ice+chinese tea ice (:p haus bah..)
notes: cool kah kalau berlagak cool di threadmill bila ada org berlari di sebelah...tp dlm hati tidak tahan sebenarnya mo mampos...!!
1 comment:
teruskan usaha me glamus, input=output.. hmmm ok, calories burnt=fuel intake... maintain ja that.. piring kici, minum air byk, makan cukup2, rehat cukup... ahahaha.. barulah bertambah gumbirasssss hihihihihi
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